Is I'm Free From Chocolate Pudding Low FODMAP?
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Ingredients
Chocolate Sport [margarine (palm Oil **, Rapeseed Oil, Water), Sugar, Egg. Humectant (422), Rice Flour, Chy/colate Pieces (4.5%) (sugar, Cocoa Mass (45%), Cocoa Butter, Dextrose, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Potato Starch, Tapioca Starch, Cocoa Powder (3.0%), Maize Flour, Raising Agents (341, Sodium Carbonates), Natural Flavouring, Com Starch, Acidity Regulator (330), Thickener (415), Preservative (potassium Sorbate]], Chocolate Sauce (33.5%) [glucose Syrup, Dark Chocolate (23.5%) (cocoa Mass (43.5%), Sugar, Cocoa Butter, Emulsifier (322 (soy), Natural Vanilla Flavouring), Sugar, Water, Humectant (422), Modified Maize Starch, Preservative (potassium Sorbate)]. Contains: Soy And Egg. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.