Is Imitation Crab Meat Vegan?

Ingredients

ALASKA POLLOCK (Gadus Chalcogrammus), WATER, CORN STARCH, SUGAR, SORBITOL, EGG WHITES, SNOW CRABMEAT, NATURAL CRAB FLAVORS (SWIMMING CRAB AND/OR SNOW CRAB), POLLOCK OIL, MIRIN WINE (SAKE, SUGAR, WATER, SALT, YEAST EXTRACT), TAPIOCA STARCH, SEA SALT, CARRAGEENAN, KONJAC FLOUR, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CANTHAXANTHIN (COLOR), COLOR ADDED.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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