Is Immune Support Low FODMAP?

Ingredients

tea (water, tea), ryl sweetener (stevia leaf extract (steviol glycosides), monk fruit extract), natural flavors, citric acid, cholecalciferol, thiamine mononitrate, riboflavin, niacinamide, calcium d-pantothenate, pyridoxine hydrochloride, cyanocobalamin, ascorbic acid, folic acid, calcium lactate pentahydrate, chromium chloride hexahydrate, magnesium phosphate dibasic trihydrate, magnesium sulfate anhydrous, tripotassium citrate monohydrate, trisodium citrate anhydrous, zinc gluconate, manganese sulfate monohydrate, maltodextrin, caffeine (green tea extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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