Is Imperial Nuts Break Time Blend Peanuts, Raisins, Diced Mango, Pepitas, Dried Blueberries, Break Time Blend Vegan?
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Ingredients
PEANUTS (PEANUTS, VEGETABLE OIL PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT), RAISINS, MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, YELLOW #5, YELLOW #6), PEPITAS (PEPITAS, VÉGETABLE OIL PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLAJ, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.