Is Imperial Nuts Tropical Blend Banana Chips, Raisins, Pineapple, Papaya, Apricots, Tropical Blend Low FODMAP?
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Why it's not low FODMAP
- apricots
- pineapple
- raisins
- natural banana flavor
- banana
- +1 more
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METÁBISULFITE), PAPAYA (PAPAYA, SUGAR, SODIUM METABISULFITE [PRESERVATIVE], YELLOW # 5, YELLOW #6), APRICOTS (APRICOTS, SULPHUR DIOXIDE AND/OR SODIUM METABISULFITE ADDED AS PRESERVATIVES).
Check Imperial Nuts Tropical Blend Banana Chips, Raisins, Pineapple, Papaya, Apricots, Tropical Blend against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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