Is Impossible Bowls Spicy Enchilada Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
red jalapeno pepper
guajillo chili pepper
distilled vinegar
tomato puree
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Rice (water, White Rice, Tomato Sauce [tomato, Salt], Onion, Canola Oil, Salt, Garlic, Citric Acid, Sodium Benzoate [to Protect Quality], Spice), Enchilada Sauce (water, Tomato Puree, Sugar, Cooked Vegetables [carrots, Onion, Celery], Natural Flavor, Salt, Spices, Distilled Vinegar, Onion Powder, Yellow Corn Flour, Guajillo Chili Pepper, Corn Oil, Maltodextrin, Red Jalapeno Pepper, Potato Flour, Yeast Extract, Garlic, Molasses, Turmeric [spice And Color], Citric Acid, Carrot Powder, Xanthan Gum, Acetic Acid, Soybean Oil), Cooked Plant-based Crumbles (water, Vegetable Oil [soybean Oil And/or Canola Oil], Soy Protein Concentrate, Sunflower Oil, Spices, Salt, Yeast Extract, Sugar, Natural Flavors, Dehydrated Garlic, Dehydrated Onion, Sodium Phosphates, Paprika Oleoresin [color], Safflower Oil, Methylcellulose, Cultured Dextrose, Dextrose, Food Starch Modified, Yeast, Unbleached Wheat Flour, Mixed Tocopherols [antioxidant], Zinc Gluconate, Thiamine Hydrochloride, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12), Green And Red Bell Peppers, Tortilla Strips (corn Masa Flour, Vegetable Oil [sunflower Oil, Safflower Oil, And/or Canola Oil], Salt). Contains: Wheat, Soy.

Check Impossible Bowls Spicy Enchilada Bowl against your own diets in the app.

Take it with you

Scan to open Impossible Bowls Spicy Enchilada Bowl in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Impossible Bowls Spicy Enchilada Bowl in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →