Is Impossible Bowls Spicy Enchilada Bowl Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato flour
red bell peppers
paprika oleoresin
red jalapeno pepper
guajillo chili pepper
tomato puree
tomato
tomato sauce
food starch modified

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Rice (water, White Rice, Tomato Sauce [tomato, Salt], Onion, Canola Oil, Salt, Garlic, Citric Acid, Sodium Benzoate [to Protect Quality], Spice), Enchilada Sauce (water, Tomato Puree, Sugar, Cooked Vegetables [carrots, Onion, Celery], Natural Flavor, Salt, Spices, Distilled Vinegar, Onion Powder, Yellow Corn Flour, Guajillo Chili Pepper, Corn Oil, Maltodextrin, Red Jalapeno Pepper, Potato Flour, Yeast Extract, Garlic, Molasses, Turmeric [spice And Color], Citric Acid, Carrot Powder, Xanthan Gum, Acetic Acid, Soybean Oil), Cooked Plant-based Crumbles (water, Vegetable Oil [soybean Oil And/or Canola Oil], Soy Protein Concentrate, Sunflower Oil, Spices, Salt, Yeast Extract, Sugar, Natural Flavors, Dehydrated Garlic, Dehydrated Onion, Sodium Phosphates, Paprika Oleoresin [color], Safflower Oil, Methylcellulose, Cultured Dextrose, Dextrose, Food Starch Modified, Yeast, Unbleached Wheat Flour, Mixed Tocopherols [antioxidant], Zinc Gluconate, Thiamine Hydrochloride, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12), Green And Red Bell Peppers, Tortilla Strips (corn Masa Flour, Vegetable Oil [sunflower Oil, Safflower Oil, And/or Canola Oil], Salt). Contains: Wheat, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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