Is Impossible Bowls Spicy Enchilada Bowl Vegan?

Ingredients

Cooked Rice (water, White Rice, Tomato Sauce [tomato, Salt], Onion, Canola Oil, Salt, Garlic, Citric Acid, Sodium Benzoate [to Protect Quality], Spice), Enchilada Sauce (water, Tomato Puree, Sugar, Cooked Vegetables [carrots, Onion, Celery], Natural Flavor, Salt, Spices, Distilled Vinegar, Onion Powder, Yellow Corn Flour, Guajillo Chili Pepper, Corn Oil, Maltodextrin, Red Jalapeno Pepper, Potato Flour, Yeast Extract, Garlic, Molasses, Turmeric [spice And Color], Citric Acid, Carrot Powder, Xanthan Gum, Acetic Acid, Soybean Oil), Cooked Plant-based Crumbles (water, Vegetable Oil [soybean Oil And/or Canola Oil], Soy Protein Concentrate, Sunflower Oil, Spices, Salt, Yeast Extract, Sugar, Natural Flavors, Dehydrated Garlic, Dehydrated Onion, Sodium Phosphates, Paprika Oleoresin [color], Safflower Oil, Methylcellulose, Cultured Dextrose, Dextrose, Food Starch Modified, Yeast, Unbleached Wheat Flour, Mixed Tocopherols [antioxidant], Zinc Gluconate, Thiamine Hydrochloride, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12), Green And Red Bell Peppers, Tortilla Strips (corn Masa Flour, Vegetable Oil [sunflower Oil, Safflower Oil, And/or Canola Oil], Salt). Contains: Wheat, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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