Is IN THE MIX, NINJA BREAD COOKIE KIT, GINGERBREAD COOKIE MIX, Gluten Free?

Ingredients

GINGERBREAD COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, CANE SYRUPS), BAKING SODA (LEAVENING AGENT), SALT, CINNAMON, SPICES. VANILLA FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, CANDY BEADS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, RESINOUS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, RED 40, YELLOW 5, YELLOW 6) BLUE 1.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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