Is Inc, Gourmet On The Go! Salads, Chicken Caesar Salad, Grilled Chicken Strips, Croutons, Parmesan Cheese And Caesar Dressing Low FODMAP?

Ingredients

Romaine Lettuce, Caesar Dressing (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Calcium Disodium Edta (Added To Protect Flavor)), Water, Parmesan And Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Vinegar, Garlic (Garlic, Water), Salt, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onion, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavor, Chili Pepper Extract), Lemon Juice Concentrate, Anchovy Paste (Anchovies, Olive Oil, Salt, Vinegar, Spices), Spice, Citric Acid, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate To Protect Flavor), Chicken Breast Strips (Cooked Chicken Breast, Water, Potassium Lactate, Potato Starch, Isolated Soy Protein, Chicken Flavor (Maltodextrin, Chicken Stock, Salt, Sugar, Yeast Extract, Potassium Lactate, Natural Flavors, Chicken Fat, Partially Hydrogenated Vegetable Oil, Propylene Glycol Alginate, Modified Corn Starch, Corn Syrup Solids And Tocopherol), Salt Cabe Juice (Natural Sugar), Sodium Phosphate, White Pepper), Parmesan Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose (To Prevent Caking)), Croutons (Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Water, Whey, Yeast, Salt, High Fructose Corn Syrup, 2% Or Less Of The Following: Calcium Propionate , Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Calcium Lodate, Ascorbic Acid), Dehydrated Parsley, Garlic, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto, Extractives Of Turmeric And Paprika, Tbhq (To Preserve Freshness))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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