No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hidden Valley The Original Ranch Dippers Grilled Chicken Strips With Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken, Water, Potato Starch, Contains Less Than 2% Of: Vinegar, Cultured Sugar, Onion Powder, Garlic Powder, Citrus Extract, Yeast Extract, Chicken Broth, Natural Flavors, Salt, Celery, Maltodextrin, Natural Flavor, Black Pepper, Garlic Powder, Onion Powder, Sugar, Gum Acacia, Acacia, Spices, Lactic Acid, Gum Arabic, Rice Starch, Spices, Salt. Dressing: Soybean Oil, Water, Ranch Seasoning (sugar, Salt, Spices, Buttermilk, Spices Includes Mustard, Garlic, Monosodium Glutamate), Onion, Xanthan Gum, Natural & Artificial Flavors, Includes Soybean, Food Starch-modified, Disodium Phosphate, Disodium Inosinate And Guanylate, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Phosphoric Acid, Sorbic Acid As Preservative, Calcium Disodium Edta Added To Protect Flavor. "dehydrated Contains: Milk, Soybean, Egg."

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Strip

Flavor
GarlickySavoryHerbaceous
Texture
TenderJuicy
Commonly used for
SnackingDippingLunchOn The Go
Low FODMAP? Hidden Valley The Original Ranch Dippers Grilled Chicken Strips With Ranch Dressing | Spoonful