Is Indi Grand Chef's Selection Murgh Makhani Curry Sauce Medium Vegan?
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Ingredients
Water, Single Cream (milk) (22%), Onions (22%), Rapeseed Oil, Tomato Paste, Sugar, Butter (milk) (3%), Modified Maize Starch, Salt, Fried Onion, Coriander Leaf, Spice Blend (turmeric, Cumin, Coriander, Paprika, Green Cardamom, Cassia, Clove, Salt, Fenugreek Leaf, Chilli Powder, Saffron), Garlic Puree, Ginger Puree, Colour (paprika" Extract), Acidity Regulators (citric Acid, Lactic Acid). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.