Is Indi Grand Chef's Selection Saag Curry Sauce Vegetarian?
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Ingredients
Water, Onion, Tomatoes (15%), Spinach (10%), Sugar, Tomato Paste, Rapeseed Oil, Modified Maize Starch, Seasoning Blend (Coriander, Turmeric, Cumin, Ginger, Cayenne, Cassia, Fennel, Fenugreek, Black Pepper, Clove, Salt, Sugar, Tomato Powder, Onion Powder, Dextrose, Rice Flour, Garlic, Chilli, Oregano, Cinnamon, Green & Black Cardamom, Nutmeg, Bay Leaf, Mango Powder, Natural Flavourings, Paprika), Garlic Puree, Ginger Puree, Garam Masala (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Clove, Bay Leaf, Nutmeg), Turmeric Flavouring, Concentrated Lemon Juice, Salt, Coriander Leaf, Acidity Regulator (Citric Acid). Allergy Advice: May be produced in a facility that handles Nuts, Peanuts, and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.