Is India Butter Chicken Low FODMAP?

Ingredients

Tomato Sauce (tomatoes, Sea Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid), Seasoned Chicken (white Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Cream (milk, Carrageenan), Canola Oil, Water, Honey, Spice Seasoning (granulated Onion, Salt, Coriander Powder, Ginger Powder, Cumin Powder, White Pepper Powder, Garlic Powder, Red Chili Powder, Aniseed Powder, Cinnamon Powder, Cardamom Powder, Cloves Powder), Ghee (clarified Butter), Potato Starch (unmodified), Dried Fenugreek, Spice Flavor (vegetable Oil, Vanillin, Diacetyl, Gamma Octalactone, Decanoic Acid, Butyric Acid, Vitamin E, Cardamom Oil, Clove Oil, Cumin Oil, Capsicum Extract). Contains Cream (Milk) and Ghee (Milk0.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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