Is Indian Aloo Mattar Wrap Vegan?

Ingredients

Filtered Water, Organic Peas, Organic Garbanzo Beans, Organic Onions, Organic Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed Safflower, Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Tomato Pure, Organic Sorghum Flour, Organic Garlic, Organic Ginger, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeo Peppers, Organic Cornstarch, Turmeric, Paprika, Contains Soy, Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Milk, Seeds (Including Sunflower Seeds), Tree Nuts (But No Peanuts), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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