Is INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS, INDIAN JAIPUR VEGETABLES Vegetarian?
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Ingredients
Water, Tomatoes, Potatoes, Carrots, Green Peas, Paneer Cheese, Onions, French Beans, Sunflower Oil, Cashew Nuts, Cream Raisins, Salt, Spices, Chilies, Ginger, Garlic, Turmeric, Contains: Milk, Cashew Nut, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, Contains: Milk, Dairy And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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