Is Indian Keralan King Prawn Curry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
white wine vinegar
black pepper
kashmiri chilli powder
garlic puree
+3 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

white wine vinegar

black pepper

kashmiri chilli powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

King Prawns (Crustacean) (45%), Coconut Milk (13%) (Coconut Extract, Water), Tomatoes, Onions, Water, Ginger Purée, Rapeseed Oil, Creamed Coconut, Tomato Juice, Green Chillies, Garlic Purée, Salt, Cornflour, Lime Juice, Ground Spices (Smoked Paprika, Turmeric, Kashmiri Chilli Powder, Cinnamon, Allspice), Soft Brown Sugar, Garam Masala (Sweet Cinnamon (Cassia), Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace), Coriander Leaves, Tamarind Paste, Fenugreek, Mustard Seeds, White Wine Vinegar, Curry Leaves.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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