Is Indian Keralan King Prawn Curry Dairy Free?

Ingredients

King Prawns (Crustacean) (45%), Coconut Milk (13%) (Coconut Extract, Water), Tomatoes, Onions, Water, Ginger Purée, Rapeseed Oil, Creamed Coconut, Tomato Juice, Green Chillies, Garlic Purée, Salt, Cornflour, Lime Juice, Ground Spices (Smoked Paprika, Turmeric, Kashmiri Chilli Powder, Cinnamon, Allspice), Soft Brown Sugar, Garam Masala (Sweet Cinnamon (Cassia), Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace), Coriander Leaves, Tamarind Paste, Fenugreek, Mustard Seeds, White Wine Vinegar, Curry Leaves.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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