Is Indian Keralan King Prawn Curry Low FODMAP?

Ingredients

King Prawns (Crustacean) (45%), Coconut Milk (13%) (Coconut Extract, Water), Tomatoes, Onions, Water, Ginger Purée, Rapeseed Oil, Creamed Coconut, Tomato Juice, Green Chillies, Garlic Purée, Salt, Cornflour, Lime Juice, Ground Spices (Smoked Paprika, Turmeric, Kashmiri Chilli Powder, Cinnamon, Allspice), Soft Brown Sugar, Garam Masala (Sweet Cinnamon (Cassia), Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace), Coriander Leaves, Tamarind Paste, Fenugreek, Mustard Seeds, White Wine Vinegar, Curry Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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