Is INDIAN MADE WITH ORGANIC POTATOES, TOFU & CHICKPEAS TORTILLA ALOO MATTAR WRAP, INDIAN Dairy Free?

Ingredients

(VEGAN): FILTERED WATER, ORGANIC PEAS, ORGANIC GARBANZO BEANS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC GARBANZO FLOUR, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC TOMATO PUREE, ORGANIC SORGHUM FLOUR, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SPICES*, ORGANIC JALAPENO PEPPERS, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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