Is Indian Recipe Chickpea Chana Masala GERD Friendly?
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Why it's not GERD friendly
- cream
- garlic
- cultured pasteurized nonfat milk
- tomato paste
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEAS, TIKKA MASALA SAUCE (WATER, TOMATO PASTE, GREEK NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM, CANOLA OIL, SPICES, GINGER PUREE [GINGER, WATER], GARLIC, TAPIOCA STARCH, SUGAR, SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND PAPRIKA), COOKED LONG GRAIN BROWN RICE (WATER, LONG GRAIN BROWN RICE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Meal · Tray, Packet, Frozen