Is Indian Recipe Chickpea Chana Masala Lactose Free?
Why it's not lactose free
- cultured pasteurized nonfat milk
- cream
- greek nonfat yogurt
cultured pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CHICKPEAS, TIKKA MASALA SAUCE (WATER, TOMATO PASTE, GREEK NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM, CANOLA OIL, SPICES, GINGER PUREE [GINGER, WATER], GARLIC, TAPIOCA STARCH, SUGAR, SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND PAPRIKA), COOKED LONG GRAIN BROWN RICE (WATER, LONG GRAIN BROWN RICE).
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About this product
Meal · Tray, Packet, Frozen


