Is Indie Bay Snacks Spelt Pretzel Bites Easy Cheesy Vegan?


Ingredients
Spelt Flour (44%), Wheat Flour (44%), Seasoning (8.5%) (Rice Flour, Tapioca Starch, Yeast Extract, Sugar, Onion, Salt, Natural Flavouring, Garlic, Cocoa Butter (Soy), Paprika Extract), Sunflower Oil, Salt, Barley Malt Extract, Coating Agent: Acacia Fibre, Yeast
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


