Is Indomie Mi Goreng Barbeque Chicken Flavor Instant Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour (62%), Refined Palm Oil (contains Tbhq), Salt, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin.seasoning Powder: Sugar, Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder, Yeast Extract, Artificial Flavor, Starch (from Cassava & Corn), Caramel, Pepper.seasoning Oil: Refined Palm Oil (contains Tbhq), Garlic, Onion.sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil.chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acetic Acid, Citric Acid, Herbs, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavors, Sodium Benzoate & Sodium Metabisolphite (preservatives).fried Onion. Wheat And Their Derivatives, Sesame Seeds And Their Derivatives, Other Gluten Containing Grain And Gluten Containing Grain Products, Soybean And Its Derivatives, Corn And Its Derivatives

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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