Is Indomie Mi Goreng Low FODMAP?
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Ingredients
Noodles: Wheat Flour (62%), Refined Palm Oil (antioxidant [319]), Guar Gum, Salt, Acidity Regulators (501, 452, 500), Colour (102). Seasoning Powder: Salt, Sugar, Flavour Enhancers (621, 631, 627), Garlic, Flavouring, Onion, White Pepper. Seasoning Oil: Refined Palm Oil (contains Antioxidant 319), Shallot. Sweet Soy Sauce: Sugar, Water, Wheat, Soybean, Salt, Spices, Sesame Oil. Chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Herbs, Flavour Enhancers (621, 631, 627), Flavours, Preservatives (211, 223). Fried Shallot: Shallot, Refined Palm Oil. Contains Wheat, Gluten, Soy and Sesame. It may also contain Peanuts, Crustacean Fish, Egg, Tree Nuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Noodle · Dried