Is Indomie Mi Goreng Instant Stir Fry Noodles Low FODMAP?
Description
Instant stir-fry noodles deliver a savory, slightly sweet and umami-forward flavor with springy, chewy strands and occasional crisp topping. Commonly prepared as a quick meal or snack, they serve as a base for custom additions. Customer reviews highlight bold, consistent seasoning, convenience, and comfort-food appeal, with notes about intense saltiness.
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Description
Instant stir-fry noodles deliver a savory, slightly sweet and umami-forward flavor with springy, chewy strands and occasional crisp topping. Commonly prepared as a quick meal or snack, they serve as a base for custom additions. Customer reviews highlight bold, consistent seasoning, convenience, and comfort-food appeal, with notes about intense saltiness.
Ingredients
NOODLES: Wheat flour (62%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500), thickener (412), colour (101). SEASONING POWDER: Salt, sugar, flavour enhancers (621, 631, 627), garlic powder, onion powder, yeast extract, artificial flavour, pepper, anti caking agent (551), SEASONING OIL: Refined palm oil (contains anti oxidant 319),onion. SWEET SOY SAUCE: Sugar, water, salt, wheat, soybean, spices, sesame oil, CHILLI SAUCE: Chilli, water, sugar, salt, tapioca starch, acidity regulators (260, 330), herbs, flavour enhancers (621, 627, 631), flavours, preservatives (211, 223). FRIED ONION: Onion, refined palm oil (contains antioxidant 319)_x000D_
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.