Is Indomie Mi Goreng Instant Stir Fry Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant stir-fry noodles deliver a savory, slightly sweet and umami-forward flavor with springy, chewy strands and occasional crisp topping. Commonly prepared as a quick meal or snack, they serve as a base for custom additions. Customer reviews highlight bold, consistent seasoning, convenience, and comfort-food appeal, with notes about intense saltiness.

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Why it's not low FODMAP

onion
onion powder
garlic powder
soybean
wheat
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

NOODLES: Wheat flour (62%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500), thickener (412), colour (101). SEASONING POWDER: Salt, sugar, flavour enhancers (621, 631, 627), garlic powder, onion powder, yeast extract, artificial flavour, pepper, anti caking agent (551), SEASONING OIL: Refined palm oil (contains anti oxidant 319),onion. SWEET SOY SAUCE: Sugar, water, salt, wheat, soybean, spices, sesame oil, CHILLI SAUCE: Chilli, water, sugar, salt, tapioca starch, acidity regulators (260, 330), herbs, flavour enhancers (621, 627, 631), flavours, preservatives (211, 223). FRIED ONION: Onion, refined palm oil (contains antioxidant 319)_x000D_

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.