No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INDULGENCE PEPPERMINT CRUNCH FLAVOR CANDY CANE DESIGN, PEPPERMINT CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE, CORN FLOUR, PEPPERMINT OIL, CANOLA OIL, CORN STARCH, SOY LECITHIN (AN EMULSIFIER), COLORS ADDED (RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), CORN SYRUP SOLIDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece

Flavor
MintySweet
Texture
CrunchyHard
Commonly used for
SnackingGarnishingOn The Go