Is INDULGENCE PEPPERMINT CRUNCH FLAVOR CANDY CANE DESIGN, PEPPERMINT CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
milk protein concentrate
nonfat milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE, CORN FLOUR, PEPPERMINT OIL, CANOLA OIL, CORN STARCH, SOY LECITHIN (AN EMULSIFIER), COLORS ADDED (RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), CORN SYRUP SOLIDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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