Is Indus Peri Peri Medium Marinade GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- white vinegar
- chilli powder
- chillies 4
- tomato paste
- +1 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Water, Onion, Garlic, Tomato Paste, Tamarind, Red Pepper, Salt, Chillies 4% (African Bird's Eye Chilli, Paprika Flakes, Chilli Powder), Rapeseed Oil, Lemon Juice, White Vinegar, Sugar, Stabiliser (Xanthan Gum), Thickener (Modified Corn Starch), Preservatives (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA), Citric Acid, Paprika Extract, Thyme, Rosemary, Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Indus Peri Peri Medium Marinade is available at 1 retailer
About this product
Sauce · Bottle, Liquid