Is Inewa 100% Spelt Sourdough Bread Low FODMAP?
Description
Mildly tangy sourdough flavor with subtle nuttiness, firm crisp crust, and a dense yet springy crumb. Slices hold together for hearty sandwiches, toasting, or accompaniment to soups, salads, and cheeses. Common uses include breakfast toasts, open-faced sandwiches, and warm pairings with spreads or heated toppings for casual meals and gatherings.
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Description
Mildly tangy sourdough flavor with subtle nuttiness, firm crisp crust, and a dense yet springy crumb. Slices hold together for hearty sandwiches, toasting, or accompaniment to soups, salads, and cheeses. Common uses include breakfast toasts, open-faced sandwiches, and warm pairings with spreads or heated toppings for casual meals and gatherings.
Ingredients
Water, Ground Spelt Whole Wheat Flour, Unbleached Spelt Wheat Flour, Spelt Leaven (ground Spelled Whole Wheat Flour, Water), Sea Salt, Acid Ascorbic Acid (vitamin C). May Contain: Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Best low FODMAP bread ...
and I have tried them all. Best as toast.