Is Inewa 100% Spelt Sourdough Bread Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

Description

Mildly tangy sourdough flavor with subtle nuttiness, firm crisp crust, and a dense yet springy crumb. Slices hold together for hearty sandwiches, toasting, or accompaniment to soups, salads, and cheeses. Common uses include breakfast toasts, open-faced sandwiches, and warm pairings with spreads or heated toppings for casual meals and gatherings.

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Why it's not gluten free

ground spelt whole wheat flour
unbleached spelt wheat flour
spelt leaven
ground spelled whole wheat flour

ground spelt whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Ground Spelt Whole Wheat Flour, Unbleached Spelt Wheat Flour, Spelt Leaven (ground Spelled Whole Wheat Flour, Water), Sea Salt, Acid Ascorbic Acid (vitamin C). May Contain: Sesame Seeds

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.