Is Infuzions Air Fries Tomato Sauce 90g Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- yellow pea
- natural flavours
- corn
- tomato
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Yellow Pea, Rice, Sunflower and/or Canola Oil, Potato, Sugar, Salt, Food Acids (Sodium Diacetate, Citric Acid, Malic Acid), Vegetable Powder (Tomato, Onion, Garlic), Mineral Salt (Potassium Chloride), Maltodextrin (Corn, Potato), Natural Flavours, Corn Starch, Natural Colour (Paprika Extract), Spice, Antioxidant (Tocopherols, Rosemary Extract).
Check Infuzions Air Fries Tomato Sauce 90g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Infuzions Air Fries Tomato Sauce 90g is available at 1 retailer
About this product
Snack · Piece