Is Ingham's 100% Aussie Chicken Tenders Sweet Chilli Vegetarian?

Ingredients

Chicken (40%), Flour (wheat, Rice), Water, Vegetable Oils, Desiccated Coconut, Dehydrated Vegetables (garlic, Onion, Red Bell Pepper), Sugar, Wheat Starch, Salt, Wheat Gluten, Fructose, Maize Starch, Wheat Semolina, Yeast & Yeast Extract, Flavours, Herb & Herb Extract, Mineral Salts (451, 508), Maltodextrin, Flavour Enhancer (635), Acidity Regulators (330, 270), Soy Protein, Spices (incl. Dried Cayenne Chilli Pepper (0.04%), Thickener (407), Natural Colours (160c, 100), Hydrolysed Vegetable Protein. Contains Wheat, Gluten, Soy. May Be Present: Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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