Is Ingham's 100% Aussie Chicken Tenders Sweet Chilli Vegan?

Ingredients

Chicken (40%), Flour (wheat, Rice), Water, Vegetable Oils, Desiccated Coconut, Dehydrated Vegetables (garlic, Onion, Red Bell Pepper), Sugar, Wheat Starch, Salt, Wheat Gluten, Fructose, Maize Starch, Wheat Semolina, Yeast & Yeast Extract, Flavours, Herb & Herb Extract, Mineral Salts (451, 508), Maltodextrin, Flavour Enhancer (635), Acidity Regulators (330, 270), Soy Protein, Spices (incl. Dried Cayenne Chilli Pepper (0.04%), Thickener (407), Natural Colours (160c, 100), Hydrolysed Vegetable Protein. Contains Wheat, Gluten, Soy. May Be Present: Egg, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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