Is Ingham's Butterfly Chicken Sweet & Smokey BBQ Vegan?

Ingredients

Chicken (83%), Marinade (9%) (water, Mineral Salt (451), Starch (maize, Rice), Salt, Sugar, Yeast Extract, Thickener (415), Spice And Spice Extracts (black Pepper, White Pepper), Maltodextrin (maize), Natural Flavours, Smoke Flavours, Salt), Sweet And Smokey Bbq Seasoning (8%) (sugar, Fructose, Starch (maize), Dehydrated Vegetables (garlic, Onion), Soya Sauce, Maltodextrin (maize), Vegetable Oil (rice Bran)), Salt, Molasses Powder, Hydrolysed Vegetable Protein (maize), Burnt Sugar, Acidity Regulator (330), Spices (pimento, Chilli), Smoke Flavour, Thickeners (415, 412), Natural Flavour). Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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