Is Inghams Chicken Nuggets Tempura Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

whey powder
milk
lactose
chicken
415
natural flavourings
327

whey powder

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

Chicken (57%), Water, Flour (Wheat, Maize), Maize Starch, Salt, Vegetable Oils (Canola, Maize, Rice Bran), Lactose (Milk), Spice & Spice Extracts (Pepper , Turmeric, Celery, Mustard, Black Pepper), Mineral Salts (500, 541, 450, 451), Sugar, Emulsifier (433), Whey Powder (Milk), Anti-Caking Agent (551), Acidity Regulator (327), Soy Protein, Maltodextrin, Yeast Extract, Dehydrated Onion, Natural Flavourings (Wheat, Milk, Smoke Flavouring), Herbs (Basil, Majoram, Rosemary, Thyme), Thickeners (407, 415), Antioxidants (321, 320, 310)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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