Is Ingham's Dino Chicken Nuggets 1.5kg Low FODMAP?
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Ingredients
Chicken (46%), Water, Wheat Flour, Vegetable Oils, Salt, Wheat Gluten, Starch (Wheat, Maize), Wheat Semolina, Yeast And Yeast Extract, Mineral Salts (451, 508), Soy Protein, Vegetable Powders (Garlic, Onion), Maltodextrin, Thickener (407), Hydrolysed Vegetable Protein, Natural Colours (100, 160c), Herb Extract, Natural Flavour, Food Acid (270). This Is A Formed Product. Although Great Care Has Been Taken To Remove Bones From This Product, Some May Remain.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.