No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ingham's Made With 100% Aussie Chicken Breast Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tender slices with a mild flavor and a moist, slightly fibrous texture. Commonly used in sandwiches, salads, wraps, stir-fries and casseroles for quick meals. Customer reviews often note convenient portioning and straightforward preparation; some mention occasional variability in moisture and texture between batches or packages across different retail batches periodically.

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Ingredients

Chicken (58%), Starch (maize, Tapioca, Potato), Water, Vegetable Oils, Flour (rice, Soy, Maize), Dextrose (tapioca, Maize), Thickeners (1422, 1442, 412, 415), Salt, Egg Albumen, Mineral Salts (500, 575, 541, 450, 451), Dehydrated Vegetables (onion, Garlic), Yeast & Yeast Extract, Vinegar, Spices, Soy Protein, Natural Colours (100, 160c). Contains: Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ingham's Made With 100% Aussie Chicken Breast is available at 1 retailer

Woolworths

About this product

Meat · Piece

Flavor
SavorySalty
Texture
TenderSoft
Commonly used for
LunchSnackingOn The Go
Low FODMAP? Ingham's Made With 100% Aussie Chicken Breast | Spoonful