Is Ingham's Sweet Chilli Chicken Tenders 1kg Gluten Free?

Ingredients

Chicken (40%), Water, Wheat Flour, Vegetable Oils, Rice Flour, Salt, Fructose, Soy Protein, Sugar, Wheat Gluten, Mineral Salts (508, 451), Desiccated Coconut, Natural Flavours, Yeast Extract, Dehydrated Vegetables (Garlic Powder, Onion Powder, Capsicum), Spice Extracts, Herbs and Herb Extracts, Dextrose, Spices (incl. Red Pepper Cayenne (0.08%)), Maltodextrin, Yeast, Thickener (412), Natural Colours (Paprika Oleoresins, Curcumin), Hydrolysed Vegetable Protein, Acidity Regulator (270).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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