Is Ingham's Sweet Chilli Chicken Tenders 1kg Vegan?

Ingredients

Chicken (40%), Water, Wheat Flour, Vegetable Oils, Rice Flour, Salt, Fructose, Soy Protein, Sugar, Wheat Gluten, Mineral Salts (508, 451), Desiccated Coconut, Natural Flavours, Yeast Extract, Dehydrated Vegetables (Garlic Powder, Onion Powder, Capsicum), Spice Extracts, Herbs and Herb Extracts, Dextrose, Spices (incl. Red Pepper Cayenne (0.08%)), Maltodextrin, Yeast, Thickener (412), Natural Colours (Paprika Oleoresins, Curcumin), Hydrolysed Vegetable Protein, Acidity Regulator (270).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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