Is Ingham's Sweet Chilli Chicken Tenders 1kg Vegetarian?

Ingredients

Chicken (40%), Water, Wheat Flour, Vegetable Oils, Rice Flour, Salt, Fructose, Soy Protein, Sugar, Wheat Gluten, Mineral Salts (508, 451), Desiccated Coconut, Natural Flavours, Yeast Extract, Dehydrated Vegetables (Garlic Powder, Onion Powder, Capsicum), Spice Extracts, Herbs and Herb Extracts, Dextrose, Spices (incl. Red Pepper Cayenne (0.08%)), Maltodextrin, Yeast, Thickener (412), Natural Colours (Paprika Oleoresins, Curcumin), Hydrolysed Vegetable Protein, Acidity Regulator (270).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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