Is InJoy Cha punkin'cha Low FODMAP?
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Ingredients
cha pum hin cha pure rocky mt spring h20, raw organic vegan sugar, black tea, ginger, cinnamon, natural ginger and pumpkin flavors, sweet blackberry leaves, nutmeg, cloves, allspice with transformation flower/gem essence blend , injoycha culture artisanally crafted , reiki infused healthy herbal probiotic beverage , mixer (a,k,a, kombucha} 16 oz, denver, co 80229 usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.