Is Inka fe GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

a natural caffeine free product
milk

a natural caffeine free product

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gb Inka Fe Golden Lion Instant Cereal Beverage, A Natural Caffeine Free Product, Inka Fe Golden Lion Is Soluble In Cold Water Or Milk And Can Be Served Chilled, Inka Fe Makes An Exellent Family Drink, It Contains No Substances And It Is Made From Finest Natural Ingerdients, Directions: Put 2-3 Teaspoonfuls Of Inka Fe Into A Cup, Add Hot Water, Milk And Stir, Sweeten If Desired, Igredients: Roasted Barley, Rye, Chicory, Sugar-beet, Contains Appr, 75 Servings, Keep Dry, Cz, Inka Ee Golden Lion Rozoustna Kava Bez Kofeinu V Prasky

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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