Is Inland Market Premium Foods Tex Mex Style Fish Taco Bowl, Tex Mex Style Vegan?
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Ingredients
COOKED LONG GRAIN WHITE RICE, MAHI-MAHI, CREMA SAUCE [CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, MUSTARD FLOUR), WATER, SALT, CHIPOTLE CHILE POWDER, DEHYDRATED ONION, MODIFIED FOOD STARCH (DERIVED FROM CORN), DEHYDRATED GARLIC, PAPRIKA, CUMIN SEED, RED PEPPER] BLACK BEANS (WATER, BLACK BEANS, SALT), BELL PEPPER, YELLOW CORN, CANOLA AND EXTRA VIRGIN OLIVE BLEND OIL, RED ONION, SEASONING BLEND (SALT, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, CORN STARCH, SPICES, YELLOW CORN FLOUR, AND SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.