Is Fremont Fish Market Flake Style Imitation Crab Meat Vegan?

Ingredients

Potassium, Alaska pollock (Gadus chalcogrammus), water, egg whites, pea starch, sugar, sorbitol, potato starch, contains 29% or less of: golden king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and Alaska pollock), refined fish oil* (Alaska pollock), rice wine (water, rice, koji), carrageenan, modified tapioca starch, sea salt, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, carmine, paprika, color added. *Adds a trivial amount of fat. Contains: fish (Alaska pollock), crustacean shellfish (golden king crab, blue crab, snow crab, lobster), egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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