Is Fremont Fish Market Flake Style Imitation Crab Meat Vegetarian?

Ingredients

Potassium, Alaska pollock (Gadus chalcogrammus), water, egg whites, pea starch, sugar, sorbitol, potato starch, contains 29% or less of: golden king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and Alaska pollock), refined fish oil* (Alaska pollock), rice wine (water, rice, koji), carrageenan, modified tapioca starch, sea salt, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, carmine, paprika, color added. *Adds a trivial amount of fat. Contains: fish (Alaska pollock), crustacean shellfish (golden king crab, blue crab, snow crab, lobster), egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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