Is Inland Market Premium Maine Lobster Spread Vegan?
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Ingredients
Lobster, Mayonnaise [soybean And/or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Surimi [fish Protein (pollock And/or Pacific Whiting), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Egg White, Sugar, Sorbitol, Soybean Oil, Contains 2% Or Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Calcium Carbonate, Carrageenan, Potassium Chloride, Isolated Soy Protein, Wheat Gluten, Oat Fiber, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added], Panko Breadcrumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Lemon Juice, Dried Vinegar, Potassium Sorbate And Salt. Contains: Shellfish, Soy, Egg, Fish, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.