Is Inno Foods Apple Strawberry Oat & Almond Cereal Dairy Free?

Ingredients

Gluten-Free Oats, Coconut, Sunflower Seeds, Gluten-Free Cereal Flakes (brown rice, corn meal, sorghum, salt, mixed tocopherols), Inulin (agave fiber), Almonds, Date Paste, Pumpkin Seeds, Dried Strawberries, Dried Apples, Coconut Oil, Coconut Butter, Cinnamon Powder, Natural Flavor, Sea Salt. Contains: Coconut, Almonds. May Contain: Milk, Soy, Other Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Cereal · Flake