Is Inno Foods Just Real Spuds Genuine Creamy Mashed Potato Dairy Free?
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Ingredients
Dehydrated Potatoes, Butter, Sea Salt, Canola Oil. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
Just Real Spuds by innofoods
These instant mashed potatoes are fantastic and a real staple. If I want to make a ‘cream’ soup, I add some to the pot. If you’re on a low sodium diet like I am, don’t add additional salt, there’s enough there.