Is Inno Foods Organic Gluten Free Keto Crackers Dairy Free?
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Ingredients
(organic*) Coconut*, Pumpkin Seeds*, Sunflower Seeds*, Brown Rice Flour*, Tapioca Flour*, Almonds*, Hemp Seeds*, Erythritol*, Agave Fibre*, Brown Rice Protein*, Flax Seeds*, Crispy Brown Rice*, Sea Salt, Coconut Butter*, Baking Powder, Nutritional Yeast*, Natural Flavour. Contains: Almonds. May Contain: Milk, Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.